Five Exercises You Can Do While Social Distancing


Discovering methods to remain bodily lively throughout the pandemic has been a problem for all of us—regardless of your age, health stage, or desire of exercise.

Not solely is it laborious to remain motivated throughout these occasions, it’s additionally a problem to determine easy methods to keep protected whereas exercising. Going to a gymnasium might really feel like taking part in with destiny. Not getting to fulfill with associates for a exercise might discourage you to do one in any respect. However that shouldn’t be the case!

This “new regular” shouldn’t cease us from being wholesome or working towards self-care. We will nonetheless collect (just about or six-feet aside) and exercise with out being afraid. We should always at all times need to proceed to attempt to be our greatest selves!

So, able to get transferring? Right here’s our listing of enjoyable, socially-distanced actions and workout routines for folks of all ages!


1. Simon Says (Exercise Version)

This well-known recreation gained’t simply deliver smiles to your child’s faces, however can act as an excellent exercise possibility, too! Following the foundations of Simon Says; have your college students or your kids stand far aside (six ft at minimal) and imitate varied actions of train reminiscent of squats, leaping jacks, and planks!

*Tip: Try our StrongerAustin Kids program for extra sources to get youngsters lively!

2. Line Dances

If you happen to love to bop, it is a nice solution to get a piece out in whereas staying protected! Line dances aren’t sometimes two-person actions, so you may maintain distance with out making any bodily contact! Some common line dances embody: Cha-Cha Slide, Electrical Slide, and the Hokey Pokey!

*Tip: If you wish to study extra intense line dances, try YouTube for some free, digital classes!

3. Yoga

Yoga is an effective way to enhance flexibility, energy, and coordination. It’s supplied in varied ranges, making it nice for all ages. A person exercise, yow will discover digital courses, or simply meet with associates and do a session whereas exterior staying aside. All you want is a mat and also you’re good to go!

4. Stroll, Run, Bike

Going for a stroll, a run, a stroll/run, or using a motorbike is an effective way to train! That is one other exercise that may be accomplished individually or with a pal whereas staying distant. Take your pet on a stroll, run to your favourite juice place and stroll again, trip your bike to the shop, or simply exit and discover your neighborhood. If you happen to’re going with a pal, discover large sidewalks or an open house so you may simply discuss whereas transferring and staying protected.

5. Dwelling Exercises

Because of the pandemic, every little thing has gone digital or is given just about as an possibility. So many apps, web sites, and studios now supply virtual classes or will even give free exercise courses on social media pages! Work out the kind of courses you need to do (free weights, pilates, barre, stretching), ensure you have the gear, and enroll! Making a schedule will assist you keep on process, and for those who resolve to pay for these courses, it would maintain you motivated to really attend.


Throughout this time, it’s vital to remain protected and wholesome. Being wholesome means extra than simply maintaining distance, however being lively, too! Try the sources on our web site to study extra methods to remain inspired and keep lively—like becoming a member of our 2021 Community Challenge!


Nonetheless bored together with your exercise? Discover boredom buster concepts here.

Battle to remain motivated to train on a regular basis? Right here’s some tips.