Healthy actions build healthy habits in the new year


 

As we look ahead to a brand new 12 months, we hope to take a second and replicate on our 2020, and maintain area to course of private losses, injustices witnessed, classes realized, and even the impacts the pandemic has had on our on a regular basis lives. At It’s Time Texas, we are going to persevere in creating wholesome environments that enable everybody throughout Texas to thrive of their private efforts to be wholesome. 

We acknowledge this previous 12 months hasn’t been particularly type to our wholesome habits.

 

Getting energetic has been slightly more durable. Reaching for that unhealthy snack slightly simpler. So for those who’re making some health-related resolutions for the New Yr, we advise being type to your self and take into account the small steps you are able to do to create a wholesome life for you and people you care about.

These small steps can appear to be bettering your motion or introducing new meals into your weight loss program. The introduction of day by day wholesome habits may help us all get again on monitor and really feel slightly higher every day. You can find accountability and encouragement to your day by day efforts in direction of more healthy dwelling in 2021 by becoming a member of our It’s Time Texas Neighborhood Problem. It’s free! And also you’ll be part of a statewide neighborhood of individuals additionally doing easy wholesome actions day by day to earn factors for his or her native communities, employers, colleges, and groups.

The 2021 It’s Time Texas Neighborhood Problem is our likelihood to commit (or re-commit) to well being. We don’t give attention to huge objectives like dropping 20 kilos, however as a substitute search to make small adjustments to our on a regular basis lives to construct a more healthy way of life.

 

It’s about encouraging your loved ones, associates, neighbors and neighborhood to take the journey with you. It’s about you!

 

The Neighborhood Problem invitations you to take part day by day by small wholesome actions. This could appear to be strolling the canine for 20 minutes, consuming a wholesome snack or attempting a free on-line yoga class supplied by It’s Time Texas. The purpose is to do not less than one wholesome motion a day that may show you how to reside more healthy every day. These small day by day wholesome actions will show you how to attain your purpose of constructing a wholesome way of life.

We’re right here that will help you begin 2021 off on a more healthy foot.

 

Although we’re persevering with social distancing, sporting masks, and staying protected, participation within the Neighborhood Problem will present methods so that you can keep energetic, keep linked, and even possibilities to win prizes. This 12 months, the brand new Neighborhood Problem App will present a method so that you can simply log wholesome actions, discover digital actions, work together with an internet neighborhood and rather more!

 

Learn more in regards to the Neighborhood Problem. 

Watch the Community Challenge App instructional video