The enchantment of secure, pure remedies is plain. It’s true for age-old situations such because the widespread chilly, and for brand new ailments, particularly in the event that they haven’t any recognized remedy. So it is sensible that there can be a variety of curiosity in dietary supplements for COVID-19, whether or not as prevention or therapy.
Certainly, zinc, melatonin, vitamin C, vitamin D, and different dietary supplements have been generally prescribed from the earliest days of the pandemic.
However do they work?
Why dietary supplements would possibly assist stop or deal with COVID-19
Whereas science can present whether or not a drug is efficient, we could not at all times know why. When antibiotics have been first found within the Twenties, there was restricted understanding of the biology concerned. However missing a proof for his or her profit didn’t discourage medical doctors from recommending these extremely efficient remedies.
If it’s much less clear whether or not a drug works, biologic plausibility — that’s, a logical and well-understood cause why the drug ought to work — will increase the expectation that it would.
So, what means that vitamin C, vitamin D, zinc, and melatonin would possibly assist work towards any virus?
- Vitamin C is an antioxidant that has lengthy been promoted as a key participant in wholesome immune perform.
- Zinc could have antiviral activity, whether or not by bettering immune cell perform that counters viral infections or by decreasing the flexibility of viruses to multiply.
- Some proof (see this study and this study) means that combining vitamin C and zinc could restrict the period and severity of chilly signs.
The circumstances for vitamin D and melatonin differ. Whereas there’s additionally proof that vitamin D and melatonin could have constructive results on immune perform, a particular antiviral impact stays unproven.
What’s the proof that dietary supplements are useful for COVID-19?
Although COVID-19 is a brand new sickness, a couple of medical trials have explored the likelihood that dietary supplements could also be efficient. And, sadly, many of the proof is unconvincing.
For instance, a couple of observational research hyperlink decrease blood vitamin ranges with a better danger of testing constructive for the virus that causes COVID-19 (see this study and this one). However research like these can’t show that vitamin D protects folks towards an infection. Additional, a randomized managed examine of individuals with reasonable to extreme COVID-19 who received a high dose of vitamin D confirmed no profit.
Equally, a 2021 study of zinc and vitamin C demonstrated no profit for folks with gentle COVID-19. On this examine, folks whose signs didn’t require hospital admission have been randomly assigned to obtain
- solely vitamin C, 8,000 mg/day (the recommended daily amount is 75 mg/day for ladies and 90 mg/day for males)
- solely zinc, 50 mg/day (the recommended daily amount is 8 mg/day for ladies, 11 mg/day for males)
- each dietary supplements on the doses above
- neither complement.
The researchers discovered that folks receiving the dietary supplements, whether or not individually or mixed, had no enchancment in signs or a sooner restoration in comparison with in any other case comparable sufferers receiving neither complement.
Proponents of melatonin for COVID-19 have encouraged researchers to perform trials of this complement, however up to now convincing proof of profit will not be but out there.
Even with out convincing proof, why not take them anyway?
Regardless of questions in regards to the general profit of those dietary supplements, many medical doctors started prescribing them routinely within the early days of the COVID-19 pandemic. The logic could have been that with so little recognized about the right way to greatest deal with this new an infection and a protracted monitor report of security for these dietary supplements, why not?
However there are important hazards to contemplate. These embrace unwanted effects, allergic reactions, interactions with different medicine, the price of pointless dietary supplements, and the risks of taking an excessive amount of. For instance:
- Excessive doses of vitamin C could trigger diarrhea or abdomen upset. There have additionally been considerations that high-dose vitamin C supplementation could intervene with blood thinners or cholesterol-lowering medicines.
- Excessive doses of vitamin D can cause severe symptoms, resembling abdomen upsets, kidney damage, and pancreatitis, and will even be life-threatening.
That mentioned, folks with dietary deficiencies ought to obtain dietary supplements. Zinc or vitamin D deficiencies are usually not uncommon, and will contribute to poor immune perform. Subsequently, even with out particular proof linking complement use with enchancment amongst folks with COVID-19, these dietary supplements could also be acceptable for folks in whom deficiency is suspected or confirmed. For instance, an individual with little solar publicity and a weight loss program low in dairy merchandise could also be prone to have vitamin D deficiency. A easy blood take a look at can affirm or rule out vitamin D or zinc deficiency.
In the event you do take dietary supplements, it’s most secure to observe the day by day really helpful quantities your physique wants except your physician advises in any other case (see this info for people 51 and older, and this info on a full range of supplements).
The underside line
Based mostly on the science, there’s cause to be hopeful that dietary supplements resembling vitamin C or D, zinc, or melatonin would possibly assist in the combat towards COVID-19. Whereas there’s no proof but that they do, extra analysis might present a profit in sure conditions, or with a unique dose or formulation of the complement. So it’s value protecting an open thoughts.
Within the meantime, we should always not dismiss the findings of damaging research simply because the outcomes weren’t what we’d hoped. Relating to preventing or treating COVID-19, I’d rely extra on the suggestions from the CDC than on unproven dietary supplements.
Verify along with your physician earlier than beginning a complement. Ask about dosage, different medicines you’re taking, and different well being situations you’ve gotten. The very last thing you need to do is to take a complement that causes extra hurt than good.
Comply with me on Twitter @RobShmerling