As he sat at his pc on a current Sunday afternoon making ready for the workweek forward, Jonathan Frostick, a program supervisor at an funding financial institution in London, mentioned he couldn’t breathe. His chest tightened and his ears began to pop. He was having a coronary heart assault.

His first ideas had been of how this is able to disrupt his work life.

“I wanted to satisfy with my supervisor tomorrow,” Mr. Frostick, who works for HSBC, wrote in a post on LinkedIn. “This isn’t handy.”

Later, as he convalesced in a hospital mattress, Mr. Frostick started to look at his life, he wrote. Beneath a photograph of himself in his hospital mattress, he posted new vows for his life going ahead:

“I’m not spending all day on Zoom anymore.”

“I’m restructuring my strategy to work.”

He would now not put up with office drama. “Life is just too quick,” he wrote.

Lastly: “I need to spend extra time with my household.”

Since he described his epiphany every week in the past, his submit has been favored over 200,000 occasions. It has obtained greater than 10,000 feedback from readers describing how their very own brushes with dying had led them to step again from work and take inventory of the way in which they’d been dwelling their lives.

The submit resonated at a time when weary individuals the world over are experiencing ennui, dread and more work-related stress through the coronavirus pandemic.

Even those that have been fortunate sufficient to maintain their jobs have questioned their purpose in life as they spend long hours on Zoom calls and answer emails into the night.

On the identical time, workers who’ve managed to strike a greater stability between their jobs and their private lives through the pandemic are actually reckoning with a return to the workplace, causing them to re-evaluate how a lot time they need to dedicate to work.

“I do know numerous individuals in the previous few years who’ve suffered life-threatening sicknesses simply just because there isn’t any downtime — all the time on name,” a administration guide from Alberta, Canada, wrote in reply to Mr. Frostick’s submit. “It’s completely detrimental to our well being, however we’re constructed on the existence that we all the time must maintain pushing.”

One other particular person described how she had grew to become so burned out at work that she was admitted to a psychiatric hospital.

“I relate, bro,” wrote a self-described entrepreneur from Nigeria who mentioned he had offered his a number of automobiles and houses to steer a happier, extra “Spartan” life. “Bro, welcome to the true life. Now you’ll really, really dwell.”

Others supplied him tips about how you can shed pounds — Mr. Frostick additionally vowed to drop 15 kilograms — or requested him to seem on their podcasts so he may share his story with their listeners.

Mr. Frostick didn’t instantly reply to a message for remark.

In an interview with Bloomberg News, Mr. Frostick, a father of three younger kids, mentioned that through the pandemic he and his colleagues had spent a “disproportionate period of time on Zoom calls.”

Earlier than the center assault, Mr. Frostick had been working 12-hour days, he mentioned, lacking his colleagues and affected by the isolation of working from house.

“We’re not in a position to have these different conversations off the facet of a desk or by the espresso machine, or take a stroll and go and have that chat,” Mr. Frostick advised Bloomberg. “That has been fairly profound, not simply in my work, however throughout the professional-services business.”

HSBC didn’t instantly reply to a message for remark.

On Wednesday, Mr. Frostick thanked the 1000’s of people that had written him and wrote that he was now in a position to transfer round his home for 2 to a few hours at a time.

Later, he wrote one other submit that indicated he had moved from soul-searching to attempting to reply profound philosophical questions.

“Who am I? It’s like a riddle my thoughts can not remedy,” he wrote. “I don’t know who I’m anymore. That is going to take a while … Are you able to reply who you’re?”